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Nutritionist designed meals & specialty catering

At Nourished To Go we value nutrient dense foods sourced either locally or organically with a focus on the highest quality ingredients we can find. It is important to us that the people we feed are being deeply nourished so we never compromise our ingredients.

If you want vibrant, elevated food we are your girls. Spend your time focusing on your passion and bringing your best self forward and let us take care of your health and your food.


" It is so nice to be able to come home from a long day and know I have quick AND nourishing meals in the freezer! I have more time now to spend with my family and I dont have to sacrifice our health"

— M.M.

Meet Brooklyn & Heidi

We are both clinical holistic nutritionists and holistic chef’s. Both incredibly passionate about creating food that is both deeply nourishing, vibrant and healthy for your body, mind and soul.


We believe food can be healthy and nourishing without sacrificing taste.


Living in the Cowichan Valley there are so many incredible local farms and producers and it is our goal to utilize and showcase them in our creations as much as possible.

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