top of page

About us.

At Nourished Togo we value nutrient dense foods sourced either locally or organically with a focus on the highest quality ingredients we can find. It is important to us that the people we feed are being deeply nourished so we never compromise our ingredients.

As clinical nutriritonists every menu we design has YOUR health in mind. With blood sugar balance at its core. We make sure every meal has adequate protein, fiber, healthy fats and complex carbs to keep you satisfied and satiated!

Vibrant, living food is our jam.

We want to make you fall in love with your healthy journey and show you just how easy it can be to nourish your body!


We are located in the cowichan valley and our kitchen is in Duncan BC. We are so proud and grateful to be from the Cowichan Valley and to be operating on the land of the Hulkamenum People.

If you want vibrant, elevated food we are your girls. Spend your time focusing on your passion and bringing your best self forward and let us take care of your health and your food.

Freezer Meals



bottom of page