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About us.

At Nourished Togo we value nutrient dense foods sourced either locally or organically with a focus on the highest quality ingredients we can find. It is important to us that the people we feed are being deeply nourished so we never compromise our ingredients.

As clinical nutriritonists every menu we design has YOUR health in mind. With blood sugar balance at its core. We make sure every meal has adequate protein, fiber, healthy fats and complex carbs to keep you satisfied and satiated!

Vibrant, living food is our jam.

We want to make you fall in love with your healthy journey and show you just how easy it can be to nourish your body!


We are located in the cowichan valley and our kitchen is in Duncan BC. We are so proud and grateful to be from the Cowichan Valley and to be operating on the land of the Hulkamenum People.

If you want vibrant, elevated food we are your girls. Spend your time focusing on your passion and bringing your best self forward and let us take care of your health and your food.


About The Nourished Community Membership

WELCOME to The Nourished Community.

A safe and sacred community space for online & in-person holistic wellness.


A one-stop-shop to get started or inspired on your intentional health journey.


Wellness is not optional.

It is time to take care of our body, mind and soul and that starts with commUNITY.


When we have the tools and the motivation we can do amazing things, with amazing people.


We cannot wait for you to join us!

Each month you can expect:

  • 1 New Meal Plan + Recipe Book (gf, df, refind sugar free with vegan/vegetarian options)

  • Monthly challenge with local prizes

  • Live + Recorded Movement Classes

  • Live + Recorded Breath Practices

  • Live + Recorded Cooking / Fermentation Classes

  • 1 Community Call

  • 1 in person event

  • 1 Guest Expert on Different Wellness Topics

  • Access to retreats, workshops, events, seminars & more!

  • Additional Resources including recipes, PDF’s, cooking classes and so much more!

  • 15% Discount on ALL of our services, products & events!

  • Custom online membership area for a private safe container with access to all materials

  • Private Facebook Group


Easy, Accessible Wellness from the comfort of your own home and on your own timeline

2 Holistic Nutritionists.

One Space.

A healthier more vibrant, ALIVE you.

Freezer Meals


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