Our products are made with love for you, by two nutritionists
Here is our product catalog, featuring all of our products including for each one: ingredients, cooking instructions and chef's kiss ( little tips on how to enjoy the meal the most)
Sourced + Created in the Cowichan Valley
Spend your time doing the things you are most passionate about and let us take care of your food!
MEALS
Turkey Basil Lasagna
1
Ingredients
Free range turkey, gf lasagna noodles, organic house made marinara sauce, onions, garlic, ricotta, grass fed aged cheddar, basil, spinach, seasonings
2
Cooking instructions
Thaw the night before
remove lid and bake at 400 for 40 minutes with tinfoil covering the top
remove tin foil and broil for 5 minutes
enjoy
3
Chefs Kisses
if cooking from frozen add an additional 20 minutes cooking time and cook till its fully heated through. Serve with a green salad to add some freshness!
MEALS
Pesto Chicken Casserole
1
Ingredients
Local non gmo chicken, pesto (nutritional yeast, garlic, olive oil, basil, walnuts, sea salt), spinach, basmati rice, broccoli, garlic, onion, aged cheddar, seasonings
2
Cooking instructions
Thaw the night before
remove lid cover with tinfoil and bake at 400 for 40 minutes
remove tin foil and broil for 5 minutes
enjoy
3
Chefs Kisses
if cooking from frozen add an additional 20 minutes cooking time and cook till its fully heated through.
MEALS
Elevated Shepherds Pie
1
Ingredients
Organic beef, organic mixed veggies, organic bouillon, organic tomato paste, cauliflower, yam, garlic, onions, coconut milk, nutritional yeast, thyme, rosemary, seasonings
2
Cooking instructions
Thaw the night before
remove lid cover with tinfoil and bake at 400 for 40 minutes
remove tin foil and broil for 5 minutes
enjoy
3
Chefs Kisses
if cooking from frozen add an additional 20 minutes cooking time and cook till its fully heated through. Serve with a green salad for added freshness or a warm soup
MARINATED MEATS
Jerk Chicken
1
Ingredients
Local non gmo chicken, green onions, shallots, garlic, jalapenos, cilantro, gf soy sauce, EVOO, seasonings
2
Cooking instructions
Marinated meats are RAW. Remove chicken thighs from bag and sear on a hot frying pan with a bit of oil until browned. Transfer to a baking dish, top with the remaining marinade then bake in the oven at 350 for 30 minutes or until chicken has an internal temp of 165
3
Chefs Kisses
Best served with rice, roasted veggies, charred corn and bean salad, grilled pineapple. Topped with cilantro
MARINATED MEATS
Mediterranean Chicken
1
Ingredients
Local chicken, green onions, shallots, garlic, jalapenos, cilantro, seasonings
2
Cooking instructions
Marinated meats are RAW. Remove chicken thighs from bag and sear on a hot frying pan with a bit of oil until browned. Transfer to a baking dish, top with the remaining marinade then bake in the oven at 350 for 30 minutes or until chicken has an internal temp of 165
3
Chefs Kisses
Best served over a bed of rice, quinoa or pasta noodles of choice for a delicious greek meal! Add roasted veggies or a handful of greens!
MARINATED MEATS
Coconut Lime Chicken
1
Ingredients
Local chicken, turmeric, lime, coconut milk, seasonings
2
Cooking instructions
Marinated meats are RAW. Remove chicken thighs from bag and sear on a hot frying pan with a bit of oil until browned. Transfer to a baking dish, top with the remaining marinade then bake in the oven at 350 for 30 minutes or until chicken has an internal temp of 165
3
Chefs Kisses
This dish is anti inflammatory, creamy, nourishing and delicious over a bed of rice with sauteed spinach, onion, garlic, seasonal veg and chopped cucumber.
It also goes well with any cooked noodle as a delicious pasta!
SOUPS
Roasted Tomato
1
Ingredients
Roma tomatoes, red peppers, sweet onion, local carrots, coconut milk, raw coconut sugar, organic veggie boullion, garlic, fresh herbs, seasonings
2
Cooking instructions
Thaw ahead, then pour into a sauce pan over medium heat and cook till desired temperature
3
Chefs Kisses
This soup is delicious with crumbled feta and a multigrain grilled cheese!
Try it as pasta with your favourite noodles and feta. It is loaded with veggies and super nourishing for the whole fam!
It also doubles as a super nutrient dense pasta sauce!!
SOUPS
Sunshine
1
Ingredients
Carrots, butternut squash, yams, ginger root, sweet onions, organic boullion, turmeric, seasonal spices,
2
Cooking instructions
Thaw the night before. Cook in a saucepan over medium heat until desired temperature
3
Chefs Kisses
this gut healing, anti-inflammatory soup is incredibly warm or cold, topped with pumpkin seed oil or just as it is. It can also double as a super delicious pasta sauce or curry sauce if you want to serve over rice with grilled chicken!
SOUPS
Chicken Corn
1
Ingredients
Potatoes, onion, garlic, mushrooms, organic chicken boullion, broccoli, roasted local non gmo chicken, frozen organic veg, nutritional yeast, fresh herbs, dried organic herbs, coconut milk
2
Cooking instructions
Thaw ahead, then pour into a sauce pan over medium heat and cook till desired temperature
3
Chefs Kisses
Top with parsley and serve with a piece of local sourdough. This hearty yet light chowder is dairy free so it won't leave you feeling weighed down and tired but full of energy and nourished!
PROTEIN BARS
Strawberry White Chocolate Bars
1
Ingredients
house made roasted cashew butter, almond flour, vegan strawberry protein powder, vegan non gmo white chocolate, organic maple syrup, local sea salt, organic local freeze dried strawberries
3
Chefs Kisses
Store in the freezer for up to 3 months or the fridge for 5 days!
PROTEIN BARS
Lemon Bars
1
Ingredients
House made roasted cashew butter, vegan protein powder, almond flour, ground organic lemon turmeric powder, vegan non gmo white chocolate, lemon juice, lemon zest
3
Chefs Kiss
Store in the freezer for up to 3 months or the fridge for up to 5 days!
PROTEIN BARS
Chocolate Chip Cookie Dough
1
Ingredients
natural peanut butter, vegan protein powder, almond flour, organic maple syrup, local sea salt, vegan chocolate chips
3
Chefs Kiss
Store in the freezer for up to 3 months or the fridge for 5 days!
Ready to order more?
Visit Our Nourished Shop to get a peek at all our delicious offerings! Looking for something specific? Send us an email HELLO@NOURISHEDTOGO.CA