Check out this months menu

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Head to the freezer drop shop to selet your goods

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Pick up during the specified pick up window listed above at 

The Kitchen Duncan - 4970 Polkey Road Unit H1

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Enjoy Delicious yet nourishing meals

All of our meals and products are created by us, two holistic nutritionists and holistic chef's. We focus on making our meals nutrient dense with balanced macros and with blood sugar balance in mind. We focus on high quality ingredients and try to source everything we can locally. 

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We like to think of our food as the place where great taste and nutrition come together 

EVERYTHING is gluten free! Many of our items are dairy free and we have vegetarian and vegan options 

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Meals are 2 servings, marinated meats serve 2-3 ppl and soups serve 2-3 ppl 

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All our meals are great in the freezer for up to 6 months (not that they last that long)

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Visit our products page for cooking details and chef tips! 

Do you offer delivery? 

- yes but you have to email to ask and set up

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When is pick up? 

- See the top of the page for this months pick up date 

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How do I cook the meals? 

- Visit our products page for specific cooking instructions